Dr. Jenny White 9/20/24 Dr. Jenny White 9/20/24

Coping with Election Stress

Learn expert tips to manage political anxiety and have a peaceful election season.

Dr. Jenny White 4/5/24 Dr. Jenny White 4/5/24

In Support of Naps

Naps can boost energy and focus when done right.

Dr. Jenny White 3/22/24 Dr. Jenny White 3/22/24

True self-care goes beyond indulgence. Discover surprising ways to prioritize your well-being.

Dr. Jenny White 3/8/24 Dr. Jenny White 3/8/24

Mindful rest can restore energy. Learn how to balance mindless disconnection and true relaxation.

Dr. Jenny White 4/25/23 Dr. Jenny White 4/25/23

Break free from people pleasing and reclaim your voice with these 6 empowering tips.

Dr. Jenny White 3/22/23 Dr. Jenny White 3/22/23

Enhance your sleep hygiene for better rest and improved mental well-being.

Dr. Jenny White 3/8/23 Dr. Jenny White 3/8/23

Explore the benefits of mindfulness to enhance your daily life and mental well-being

Dr. Jenny White 2/22/23 Dr. Jenny White 2/22/23

Master simple strategies to manage stress effectively and improve your well-being.

Dr. Jenny White 12/5/22 Dr. Jenny White 12/5/22

An overview of some common sources of stress at the holidays and considerations for how to manage them in your life.