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FOMO vs. JOMO: Choose Joy

Saying no isn’t selfish—it’s where real peace and joy can begin.

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Embracing “Good Enough” on “Not Enough” Days

Struggling with perfectionism? Learn how to embrace "good enough" days with self-compassion and balance

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Social comparison can steal your joy. Learn how to break free and reclaim confidence in your own path.

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Struggling with the time change? Learn how to ease into Daylight Savings without disrupting your well-being.

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Naps can boost energy and focus when done right.

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True self-care goes beyond indulgence. Discover surprising ways to prioritize your well-being.

Dr. Jenny White 3/8/24 Dr. Jenny White 3/8/24

Mindful rest can restore energy. Learn how to balance mindless disconnection and true relaxation.

Dr. Jenny White 4/25/23 Dr. Jenny White 4/25/23

Break free from people pleasing and reclaim your voice with these 6 empowering tips.