How to Recharge Mentally: Take the Damn Day Off

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How to Recharge Mentally: Take the Damn Day Off

Dr. Jenny White 12/4/25 Dr. Jenny White 12/4/25

How to Recharge Mentally: Take the Damn Day Off

Rest isn’t a reward. It’s a requirement for your mental health.

Dr. Jenny White 4/5/24 Dr. Jenny White 4/5/24

In Support of Naps

Naps can boost energy and focus when done right.